Want to avoid the risk of heart attack? Make some simple changes to your diet

Healthy Diet Plan: Everyone likes to eat ice cream more or less from children to old people. Do you know exactly how much damage it does to the body? Eating ice cream increases blood LDL ie bad cholesterol.

As time goes on, the incidence of disease is increasing among people. Although people themselves are to some extent responsible for this. People are moving towards more danger due to unhealthy lifestyle, unhealthy eating and drinking etc. As a result, people are suffering from heart disease (Heart Attack), increase in blood cholesterol level, diabetes at a young age. But do you know, our health is in our hands.There are certain habits of the day, especially food habits, that can be healthy only by changing them. Only if you have to pull the reins, all the diseases will run away. Learn what diet changes to make to stay healthy.

Vegetable oil instead of butter: Butter is not good at all for heart health. The saturated fat present in butter can disrupt normal blood flow in the arteries of the heart. As a result, the problem of heart attack increases very naturally. To avoid this problem, use vegetable oil instead of butter.

Baked foods instead of fried foods: It goes without saying just how harmful fried foods are to the body. The saturated fat present in it pushes the body towards damage. If you want to stay healthy, try eating baked or boiled instead of these fried foods. stay healthy

Yogurt instead of ice cream: Everyone likes to eat ice cream more or less from children to old people. Do you know exactly how much damage it does to the body? Eating ice cream increases blood LDL ie bad cholesterol. Which increases the risk of heart attack after a period of time. So don't eat too much ice cream. Eat curd or yogurt instead.

Chicken instead of Mutton: Eating tons increases cholesterol. It is not unknown to anyone. However, many people could not handle the greed and ate it. And this increases the risk of heart attack. Not only this, mutton heats up the body and increases the problem of high blood pressure. So eat chicken not mutton to stay healthy. Chicken is a storehouse of nutrients. You can eat 100-200 grams of chicken regularly without any problem.