Thank you for this useful post :) I used to got a lot of sleep paralysis and nightmare, but then I found out that I got stressful from my love, work and family, so I broke up my gf, quitted my job, and stay honest with my family, now everything go back to normal :) Still single but at least I have my family and a better job, less stressful, currently I'm enjoy my life :) even sometime bad things happen but I always keep positive mind.