8 great benefits of avocado for health

In addition to delicious taste, butter also has the effect of weight loss, anti-cancer, cardiovascular protection and many other benefits.
Although it contains high fat content, the avocado is a food rich in healthy nutrients, such as potassium, omega-3 fatty acids, lutein. A 100 grams diet contains 26% vitamin K, 20% folate, 14% vitamin B5, 13% vitamin B6, 17% vitamin C, 14% potassium, and 10% vitamin E. Here are 8 health reasons for you to eat avocado daily.

1. Weight loss
According to the Medical Daily, a study found that avocados contain 304 grams of fiber, making you feel full longer, lowering calories, and leading to weight loss if you eat at lunch. In addition, the avocado contains oleic acid, which stimulates the fat part of the brain to control hunger. So, you can also avoid the need for snacks.

2. Effectively absorbs other nutrients
Avocados contain high levels of fat, which makes it easier to absorb other nutrients such as vitamins A, K, D, E. So adding butter to your daily diet will help your body absorb the vitamins xenoblast. more effective.

3. Reduce arthritis symptoms
Avocado contains phytosterols, carotenoids, omega-3 fatty acids to help relieve pain, anti-inflammatory effect. Many studies have demonstrated that oils made from butter and soybeans can reduce inflammation and osteoarthritis.

4. Prevent cancer
Some of the antioxidant and anti-inflammatory compounds in avocados can detect and kill cancer-causing cells, preventing some cancers like the mouth, skin and prostate.

In addition, eating avocados is also beneficial during chemotherapy. Chemotherapy usually reduces the body's glutathione, while avocados are rich in vitamin E and glutathione, improving the antioxidant content back into the body.

5. Reduce cholesterol
The healthy monounsaturated fat content in avocados reduces bad cholesterol, prevents heart attack, artery breakdown and stroke.
A study in the Archives of Medical Research found that people with high cholesterol added avocados to their daily diet for one week reduced their cholesterol and triglycerides by 22% .

6. Protect eyes
28.3 grams of avocado contains 81 mg of lutein and many other nutrients such as zeaxanthin, two antioxidants in the eye, reduce the risk of developing eye diseases as the age increases. Adding butter to your daily diet can protect the eye tissue from the effects of sun damage, prevent macular degeneration and cataracts.

7. Helps you sleep well
Magnesium content in avocado helps improve quality, sleep time. Daily consumption of avocados also helps regulate metabolism, reduce sleep disorders and prevent insomnia.

8. Cardiovascular protection
A cup of butter contains 23% folate, a nutrient that reduces the risk of heart disease compared to those who do not. They also increase the activity of the nervous system, because of the double effect of good cardiovascular protection, while oleic acid reduces the risk of atherosclerosis.

Source: news.zing