Health Benefits of Avocado

This is mainly the fruit of Mexico and Central America. The avocado is a very beneficial fruit. This is the epidemic of allergies! See how it benefits our body-health:

Avocado has a lot of fiber and mono-unsaturated fat, which is good for health. There are also plenty of vitamins and minerals, anti-oxidant vitamin C and E. Apart from this, beneficial vitamins for the bones of older people, potassium control for blood pressure, Lutaina keeping the eyes well and this is an important B vitamin foil. But all the components are in small quantities.

Clinical experiments have shown that eating avocado reduces LDL or bad cholesterol, because of this there is a plant sterol called phytosterol, which inhibits cholesterol synthesis in the shortest possible distance.

Other clinical trials have shown that triglycerides are reduced in those who suffer from Type 2 diabetes. Avocado helps to keep 'vascular health', blood circulation and blood vessels. Even avocado gives weight to reduce weight. It is beneficial to play half a day avocado.

But one problem, avocado calories more. About 250 calories So those who are used to eating high-calorie foods, their avocado will not be eaten more, even an avocado will be too much in the day!