Tips to start Meditate
With meditation we can take a number of advantages for everyday, millions of people meditate around the world with more and more fans of meditation.
Sometimes we have to stop, listen and look ... as if it were a railway line crossing, because if we do not respect the sign of the railway line ... the train can pass the time we are giving that hasty step.
So there is something that catches us ... that sign! Come us remember that it is necessary to respect the time, our time. One sign that makes us listen ... further enhance the senses and imperatively to observe ... .what are you going?
We can compare our lives with this example of the train line, often in the hustle and bustle of day-to-day of our times, we live in such a hurry and sometimes so disconnected ... do not we realize what is happening within us, do not hear, do not see us, we feel ... And when we noticed is when the train has passed over almost without warning. Here we come ... the importance of stopping to advance. The importance of observing carefully and honestly ... the importance of knowing breathe every way to help us focus on the challenges of life.
Meditation has been around for thousands of years and it's like that sign ... Come to help us, come to us to handle, comes to remind us, comes to us alert, and "say" how we should move forward on that line train ... comes to us more quiet and safe in crossing the walk.
With meditation we can take a number of advantages for everyday, millions of people meditate around the world, each time having more fans ... Since the child, the Buddhist monk, from the housewife to the police, the businessman to the doctor, the lawyer to surfer…. Meditation is for everyone and is available to all ... Just you want. It is the art of being present in ourselves ... .as a vital vitamin for well-being. Meditation allows the authenticity with a state of consciousness and higher understanding. It allows us to have more clarity and more focus.
Next, follow the tips to start meditating
1- Choose a time
Meditation is essentially a time to relax, then it must be held fully at your convenience. Book an appointment you will not be interrupted and will be free to relax and enjoy.
2- Choose a quiet environment
As a convenient time, the choice of location deserves attention. It is important to look for an environment where you probably will not be bothered. quiet and calm environments can make meditation a more enjoyable and relaxing experience.
3- Sit comfortably
Your posture also makes a difference. Be sure to be relaxed, comfortable and ready. Sit with your back straight, relax your shoulders and neck and keep your eyes closed throughout the process. The important thing is to be comfortable and stable.
4- Have relatively empty stomach
A good time to meditate is before meals. After meals you can fall asleep during meditation. However, do not force yourself to meditate if you are very hungry. You will find it difficult because they can be thinking about food all the time. In this case, you can meditate two hours after the meal.
5- Start with some warm-ups
Some warm-ups or stretching before sitting down to meditate help improve circulation, remove inertia, fatigue and make you feel lighter body. Will be ready to sit upright for a longer time.
6- Breathe deeply
Breathing is also part of the preparation process for an easier meditation. Breathe, breathe in and out. Before meditating is always a great idea. This helps to keep the rhythm of the breath and guide the mind to a meditative state of peace.
7- Keep a slight smile on your face
You will see the difference. A slight smile keeps you relaxed, at peace and enhances your meditation experience.
8- Open your eyes slowly and gently
When you get near the end of the meditation, do not rush to open your eyes and begin to move smoothly. Open your eyes slowly, gradually and has time to become aware of yourself and the environment around you.