[Ask Steemit] Scientists, Why does eating something bland in bulk not as satisfying as a full meal?
I ate some pesto spaghetti with mushrooms - it tastes okay, I would really like a sandwich or some pizza. I feel full, but still somewhat empty - hungry for the other foods mentioned. If anyone has feedback as to why this phenomenon happens I'd be happy to learn. Thanks Steemit.
I suspect it's the carbs, they always make me crave more carbs. If you have some good protein and vegetables with a smaller amount of spaghetti I suspect you will feel fuller longer and have less cravings.
I agree with Meesterboom,
Add some meatballs or other protein to your food. I also feel like we just crave grease, and other bad foods in general.