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RE: Release the Hips

in #ashtanga6 years ago

Awesome pose :) I love to do this one. It’s such a nice feeling to stretch out and improve range of motion. I have a really bad neck at the moment... it’s stems from almost behind my eye down into the back of my neck on one side, I can’t find many stretches that alleviate the pain so maybe it’s posture related as I am quite tall...

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