Once or twice a week I add the first several postures in third series to the end of my second series (Ashtanga yoga) practice. Here is the first posture.
Beautiful! Do you happen to know of a good video of the complete primary series? I'd like to begin an ashtanga practice, but am traveling full-time, so studios don't really word for me. I can find images and mini versions of the primary series, but can't find a good complete video :-/
🌈 Thanks @pretzelgirlsandy! 🙏🏻
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Beautiful! Do you happen to know of a good video of the complete primary series? I'd like to begin an ashtanga practice, but am traveling full-time, so studios don't really word for me. I can find images and mini versions of the primary series, but can't find a good complete video :-/