The nutritional content of the pomegranate.
Gynecology of Pomegranate
The most prominent of pomegranate efficacy is none other than the content of its polyphenols, such as tannins and anthocyanins delphinidin, cyanidin, punikalagin, and pelargonidin glycosides in the flesh. This anthocyanin will generally increase as the fruit ripens.
the content of pomegranate Pomegranate consumption in fresh condition is strongly recommended because the pomegranate phenolic content can be decreased by the processing technique and pasteurization.
No less with the flesh, pomegranate skin has three times more polyphenols. These polyphenols include tannins, catechins, galokatekins, and prodelpinidin. Because it can not be eaten directly, pomegranate skin is widely extracted to be a supplement and food preservative.
Pomegranate is also equipped with vitamin C, which amounts to 17% daily requirement per 100 g, vitamin K, E, B complex, potassium, manganese, phosphorus, and other minerals. Pomegranate fiber is quite high and is found in the edible part of the fruit.
