This is Why Almond Is One Of The World's Healthiest Food

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Almonds were initially found in North Africa, West Asia and in the Mediterranean regions. They are rich in vitamins and minerals, and are high in dietetic fiber and monounsaturated fat, which makes the heart healthy. The benefits of almonds are almost endless.
Almonds Nutrition Facts

Almond is a highly nutritional nut and a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other nuts, they are the most packed with nutrients and beneficial components.
Health Benefits Of Almonds

They are known to have great medicinal value, along with their good taste, is the main reason that so many people proactively add them to their diet. Some of the researched and verified benefits of almonds are listed below.

Improve Bone Health

Almonds are a fantastic source of many vitamins and minerals, and phosphorous is definitely counted among them! Phosphorous can have a considerable impact on the strength and durability of bones and teeth, while also preventing the onset of age-related conditions like osteoporosis.

Improve Brain Health

Almonds are a source of many nutrients which help in the development and health of the human brain. They have been connected to a higher intellectual level and they have long been considered an essential food item for growing children. They contain riboflavin and L-carnitine, nutrients that help in the growth of the brain cells. Almonds also contain phenylalanine, a brain-boosting chemical that aids our cognitive functions. Ayurveda advises having five almonds soaked in water first thing in the morning every day for maximum brain strength.

Regulate Cholesterol Level

Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol. Eating almonds as part of our regular diet can help raise HDL cholesterol, or “good” cholesterol, levels. According to a research done by David Jenkins MD, people who consumed a handful of almonds every day lowered their bad cholesterol level by 4.4%, and those who ate two handfuls every day reduced their bad cholesterol by 9.4%.

Boost Energy Production

Almonds are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy. If you are always on the go, try making your own almond energy bar, and take your power source with you.

Skin care

The benefits of almonds in regards to skin health are well known, and almond oil massages are often recommended for newborn babies. Almond milk is also added to some soaps, because of almonds well-established reputation of improving the complexion of skin. Also, Almond oil is a brilliant moisturizer as it contains olein glyceride linoleic acid. It works to prevent acne, blackheads, as well as arid and prickly skin. It also provides vitamin E needed for healthy skin. It helps to bring a glow to your skin and also acts as a mild disinfectant for wounds.

Though, Everything that has Benefits also has side effects,The side Effect will help to know when its been needed to be taken.
Effects of Almond

Medication Interactions:

If you are on a manganese-rich diet and you consume almonds, it might lead to drug interactions. This is because almonds are also rich in manganese. High amount of manganese in the body interacts with laxatives, antibiotics and certain blood pressure medications. You only need 1.3 to 2.3 mg of manganese in your daily diet.

Overdose Of Vitamin E:

We require about 15mg of Vitamin E every day. By consuming large quantities of almonds, it’s possible to reach above 1000mg of the required intake. The side effects of excess Vitamin E are diarrhea, flatulence, blurred vision, headaches and dizziness, and lethargy.

Increases Toxic Level In The Body:

This is one of the major side effects of eating almonds in excessive amounts. Bitter almonds are known to contain hydrocyanic acid, which leads to symptoms, such as slowing of the nervous system, breathing problem that can also be fatal.

Allergic Reactions:

This is a rare side effect, but some people have shown allergic reactions to almonds. Here the symptoms will be rashes, difficulty in breathing etc.
So, don’t wait. Start including almonds into your daily routine to experience the difference! Enjoy the benefits of the almonds to the fullest.!

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