Hi, a very informative article, and everything is written in detail, especially about vitamins and their deficiency in the body, there are a lot of studies on the topic of vitamin B, and there are a lot of controversial points on this subject, even bodybuilders who use veganism use it in the form of supplements, I'm now on stage of gaining muscle mass and buy high-quality drugs here https://anabolicmenu.ws/, since now there are quite a lot of fakes on the market of anabolics and proteins.