benefits of the harp
fruit harp, perhaps you still foreign hear fruit this one. or maybe you've never eat? well, fruit that has a similarity with mangosteen this is quite difficult to find its existence. even way pengonsumsiannya was also somewhat difficult. because the fruit harp skin hard so it must be slammed to the floor first order to open. However, who would have thought fruit harp contains a lot of nutrients from the water, vitamin C., fiber, carbohydrates and a number of mineral (as calcium, iron, potassium and phosphorus). then, the fruit is often used for the treatment of diseases and take care beauty of the skin. well, about what are the properties? simply let's see his review below!
- lowering cholesterol 
buildup of blood cholesterol not only trigger obesity, but also increase the risk of cardiovascular disease for example coronary heart disease. these conditions of course should be prevented, how to reduce the consumption of fatty foods. in addition, you can also try taking fruit harp. according to medical research, fruit this content the active compound that can help lower levels of LDL cholesterol. content is pectin and also the fiber.
- overcome cancer 
cancer is a disease that pretty awful. generally symptoms of this does not appear in the early stage, but a sudden appears when entering the Stadium medium. that's why cancer touted as a deadly disease hard-cured. to prevent cancer we should be able to apply a healthy lifestyle. studious exercising and reproduce the consumption of fruits, one of them fruit harp. mentioned in a Journal of science that consume fruit harp can against the presence of cancer. in addition, fruit is also able to kill the development of the cell abnormal, for example leukemia.
- improve the body's immune system 
in this world, no one who want ache. everyone certainly hope healthy and fit. ago how to keep the health? ie with reproduce the consumption of food improve the immune system, for example fruit harp. fruit harp this not only improve the immune, fiber content in it also stimulate the development of the good bacteria in the gut, so the digestive health also can be awake good.
- treat allergy 
in general, allergic reaction triggered by several factors such as food, cosmetics, dust, sunlight and so on. for healing allergies this is not easily. but it does not mean no solution. you can take advantage of fruit harp as drug healing allergies. according to a study, this fruit contains acid compound that can prevent all at once cure allergy on the skin. with routine eat, body will be healthy back and free from rash-Red rash due allergies.
- protect oral health 
mouth is an important part of the body to be protected health. one way to mouth avoid disturbance of bacteria is diligently rubbing teeth (at least twice a day). in addition, consuming fruit harp can also be used as an alternative to keep the oral health. this fruit claimed to be able to stimulate the production of saliva more so that the development of bacteria also can be prevented. so, the risk of tooth decay and disorders mouth can be avoided.
- fruit for diabetics 
diet diabetics must be maintained, they usually forbidden to eat a high sugar. well, fruit harp this even though it's sweet but safe consumed by patients diebetik. this is because glycemic index on fruit harp fairly low containing high fiber. thus, this fruit can slow the absorption of blood sugar and keeping stability.
- overcome constipation 
constipation is one of interference often suffered by many people. generally this condition characterized by schedule chapter (defecation) irregular. well, at a glance disorders constipation this does seem light. but if left alone can trigger a sense of sore, inflammation and interference in intestinal large. so that you have to keep the pattern makanmu correctly. perbanyaklah eat fibrous, instance fruit harp. with eating fruit harp, texture stool will be a softer and process defecation also tend smoothly.
- prevent obesity 
in addition to reduce the self-confidence, conditions fat excessive (obesity) can also lead to a variety of serious diseases, such as hypertension, coronary heart and diabetes. in addition, someone who suffer obesity also likely to experience the sleep disorders. to prevent obesity of course, we must clever set diet. than eating foods high in fat, better we augment food consumption of fibrous like fruit harp. fruit could sustain satiety longer so activity snacking can be reduced.
- prevent osteoporosis 
disorders bones this one is generally suffered by people aged over 50 years, where the cause is lifestyle unhealthy. well, to prevent it you can eat a high calcium, such as the fruit harp. this fruit can keep bone density and prevent osteoporosis. in addition, fruit also contains phosphor's helped keep health tooth enamel.
- prevent Alzheimer's 
, fruit harp was also good for health care neural Loh! fruit has antioxidants high can blood circulation and optimize performance of the brain. with eating fruit harp, the ability of memory will be awake and you can prevent Alzheimer's disease or more commonly known as senile dementia. need you know that Alzheimer's not only affects people elderly only. lifestyle bad was also allows one to suffer Alzheimer's in a young age. then, it perbanyaklah eating the fruits Yes!
- brighten skin 
this is the most awaited by women. Yes, pieces harp was also a powerful in brighten the skin. without smearing your skin with serum vitamin C. or cream-cream bleach, you can obtain the face of bright healthy eating fruit harp. fruit harp give nutrition vitamin C. from within which will make your skin looks more clean, bright and of course, healthy. other advantages fruit is also can eliminate the skin diseases, such scabies and ringworm.
- keep the elasticity skin 
in addition to help the process of enlightenment, fruit harp also useful in keeping keelastisan the skin. vitamins C. high can stimulate the formation of collagen, so the network conditions skin sagging can be improved be faster and chewy. to use is not difficult Kok! enough eat them directly then you will get the skin looking young and healthy,
- inhibit the aging process 
in addition to have a variety of benefits for health, fruit harp also save a myriad of efficacy for the beauty of the skin. fruit rich in vitamin C. this is able to brighten the skin, keep kekenyalannya and delay the aging process. with eating fruit harp, the emergence of wrinkles, fine line and dry skin can be prevented. this fruit can optimize the regeneration skin cells so skin look younger.
- help reduce fever 
in general, fever curable with medical drugs such as paracetamol. the drug is harmless, but if we eat excessive and constantly, not impossible immune will decline. then it try to reduce the use of chemical drugs. one of the traditional way that can try to heal fever is utilizing fruit harp. consume fruit this will stimulate the release of sweat more, thus body temperature can down slowly.
- overcome the skin fungus 
microorganisms this one though small terrible. if the fungus already on the human body, the effect area skin infected will be the Red and itching. in fact, in the conditions will further difficult cured. well, fruit harp is believed to be able to eliminate the skin disease caused by the fungus, for example tinea versicolor, Candida, tinea capitis, and the like. you can eat this fruit in a state of fresh or put it on the infected mushroom. so some of the benefits of fruit harp for health and beauty. oiya need you know the NIH guys, do not until you consume fruit harp conditions empty stomach because it can trigger health problems. in addition, try to avoid the seeds. because Bean harp difficult to digest, then it should not swallowed Yes! hopefully useful!