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RE: 'Live An Unjustified Life' Mixed Media
I agree that it's easier said than done. I subconsciously think what ifs until it becomes conscious. I guess we need a better training of sorts how to rewrite our thinking.
I'm not sure trying to rewrite our thinking works very well. At least it doesn't for me. If anything, focussing on it seems to exacerbate it. What works best is when I can just let it be and not engage with it. Then it just passes through. But that also seems to be easier said than done at times @leeart. 😂
Thanks for stopping by.
Lol! It really is complicated how our brains work. We are a mass of complexities 😁😁
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Indeed! 😂
😂😂
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