感情は上書きするのが得策／Avoiding from thinking is far more difficult than thinking another thing

魂（tamashii）means soul in English.

English follows Japanese

何かを考えないことは、何かを考えることより遥かに難しい。考えないための努力があなたにその事を想起させる。辛い時はその感情から逃げるのではなく、全く別の事でいっぱいにすると良い

Thinking about nothing is far more difficult than thinking something. Trying to escape from thinking something makes you think about it. When you're unhappy, it may be good way you think about quite different thinkings instead of running away from your feelings.