Not all smokers will die of heart disease, lung cancer, or stroke, but smoking habits can greatly disrupt your health and decrease your quality of life. Smoking hazards that you can feel daily are coughing, shortness of breath, more tired, more susceptible to infection, or severe sleep disorders with difficulty breathing at night then feel full in the morning. Maybe you are used to hearing the dangers of smoking on the body, but you still do not stop smoking because you feel your health is still okay now. Need a monitor, smoking is just like saving toxins in the body that little by little can accumulate if done continuously. That way, the risk of any disease will be higher in old age. Not only you, the closest people will feel the effect because it also inhaling tobacco smoke toxic. Therefore, immediately stop this habit.