Make breaks between your work out days
Hi, guys!
Today I learned a god lesson from the very morning. Do breaks in your work out. Even if you think that everything is OK, and you can do more and more. Anyway - make breaks in your workout.
I woke up at... Ooooops, 4 p.m. Too late even for me, and I still feel sleepy. After a week full of training my body said "Hey, enough!" and decided that better it will stay sleeping, cause if it'll wake up - I'll invent some more physical activity to do. Actually I really planned it, had to have a body balance training at 10 a.m. But I not just overslept - I fell into real anabiosis.
So, again - make breaks. My hubby tried to warn me, by the way, but I really rare listen to anyone lol:)
So probably today I will stay in state of this little sleepy gremlin.
Have a great weekend, dear friends!:)
I wish you all the best and will be happy if you'll support me with vote:)
Love, Inber
Very nice. Love those pens too.
Very beautiful
You know what Painting is easy when you don’t know how, but very difficult when you do”
Keep steemit.
Breaks are key. Also I've read that the more you sleep the tired you may be. Love mr Grems! =D
Lovely draw!
very good activity, I like your activities @inber
Very good lesson of good luck @inber
life must be balanced between work time, rest, and worship.
use the best time possible for the world and the hereafter in balance, because with the balance allows all the actions of someone worth of worship.
my friends now follow you
Worship?!
sorry i'm less able to speak english. worship /
observance
worship in the Indonesian language has the meaning of good deeds to God
Hello good day @inber, it seems good to me of your rest the body needs it and so for tomorrow you have much more energy, greetings
Really @inber you deserve that rest since you had a week of full training, and the body shouts a good rest, happy day
Hello Friend. If you are right, you have to take breaks, because more than doing good you can hurt yourself if you exhaust yourself too much. Rest everything you need and then return to your activities but more calmly. I do not want you to hurt yourself. Your gremlin pattern is very beautiful, I love that contrast of colors you used. I hope you have a good day and better soon.
I tend to do everything on 100%, so... Yep, sometimes I really forget to rest before my body does it itself:)