CAP DRILLS #2 "Pyramid Cluster" - FOR YGM Students

This video is a supplement provided for my students via www.YouGotMoves.com/iamthejest

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CAP DRILLS VOLUMN 2

Continuous action patterns are a set of moves that upon completion, set itself up to be repeated indefinitely. The key to dexterity drills is creating CAPs out of concepts, so this will be the beginning of a series by which I break down all the moves in my style as CAPs that can be disseminated and learned.

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