Do you know the benefits of fruits?

Pear
Efficacy:
Radiation protection: During the ripening process, pears can effectively absorb the rays in sunlight.
Lung nourishment: It helps reduce the probability of catching a cold and improves the respiratory system and lung function.
Blood pressure reduction: It can relieve the symptoms of patients with coronary heart disease and hypertension.
Banana
Efficacy:
Prevention of hypertension: It contains a large amount of potassium, which helps excrete excess sodium ions and lower blood pressure.
Immunity enhancement: Eating more bananas can increase the number of white blood cells in the body and enhance the body's anti - cancer ability.
Laxative effect: It contains a large amount of fiber, which can stimulate the peristalsis of the gastrointestinal tract and help with defecation.
Weight loss: It has a high starch content, which can easily make people feel full and is helpful for weight loss.
Watermelon
Efficacy:
Clearing heat and relieving summer heat, quenching thirst and relieving restlessness: It contains a large amount of water, which helps improve symptoms such as fever in acute febrile diseases, thirst, profuse sweating, and restlessness.
Beauty effect: Washing the face with watermelon juice can whiten the skin, and applying watermelon rind to the face helps fade spots.
Relieving sore throat and reducing swelling: Watermelon frost has the effect of anti - inflammation and detumescence, which can relieve symptoms such as sore throat and oral ulcers.
Orange
Efficacy:
Replenishing energy: Orange juice is rich in fructose, which can quickly replenish energy. The water content, which is as high as 85%, helps quench thirst and refresh.
Hypnotic and mosquito - repellent effects: Making a sachet from orange peel and placing it beside the pillow has a hypnotic effect and can repel mosquitoes.
Softening blood vessels: The hesperidin component in oranges can soften blood vessels, lower blood lipids, and prevent cardiovascular diseases.
Peach
Efficacy:
Diuretic and detumescence: The amygdalin in peaches has a diuretic effect and helps with detumescence.
Digestive aid: It contains more organic acids and dietary fiber, which can promote the peristalsis of the gastrointestinal tract, accelerate metabolism, and help with digestion.
Prevention of anemia: It has a high iron content and can prevent iron - deficiency anemia.
Detoxification and beauty - enhancing: It can eliminate waste in the body, nourish blood and strengthen the spleen. Regular consumption can make the skin delicate and white.
Grape
Efficacy:
Anti - anemia: It contains vitamin B12, which has an anti - pernicious anemia effect.
Anti - poisoning and bactericidal: It contains natural polyphenol, which can combine with the proteins in viruses or bacteria, making them lose their ability to spread diseases.
Allergy relief: Resveratrol in grape skins can inhibit the spread of inflammatory substances and relieve allergic symptoms.
Pineapple
Efficacy:
Beauty: It is rich in vitamin B, which can effectively nourish the skin, prevent skin dryness, and moisturize the hair.
Prevention of fat deposition: It can promote blood circulation, dilute blood lipids, and prevent fat deposition.
Appetite - stimulating and digestion - promoting: The bromelain it contains can effectively break down the protein in food, promote the peristalsis of the gastrointestinal tract, and facilitate digestion and absorption.
Strawberry
Efficacy:
Sobering up: When feeling dizzy and uncomfortable after drinking, taking fresh strawberries washed and eaten at once can help with sobering up.
Whitening teeth: The malic acid in strawberries has an oxidation effect when mixed with baking powder, which can remove stains on teeth.
Treating boils and discharging pus: It contains various organic acids, vitamins, and minerals. Applying it externally to the affected area of boils can cool the blood, detoxify, discharge pus, and promote muscle growth.
Kiwi
Efficacy:
Cancer prevention: It contains a anti - mutation component - glutathione, which can inhibit the mutation of cancer genes.
Beauty and skin - rejuvenation: Vitamin C and vitamin E have antioxidant effects, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti - aging ability of the skin.
Relieving oral ulcers: It contains vitamin C, B - group vitamins, and trace elements, and is a natural fruit for preventing oral ulcers.
Hami Melon
Efficacy:
Sun protection: It contains antioxidant substances, which help against oxygen - free radicals.
Prevention of coronary heart disease: It contains potassium, which can effectively prevent coronary heart disease.
Diuretic effect: It is rich in nutrients, with a relatively high iron content, and has the effects of promoting urination, relieving restlessness, quenching thirst, preventing heatstroke, and clearing heat and reducing dryness.
Litchi
Efficacy:
Energy replenishment: It is rich in sugar, which has the effect of replenishing energy and increasing nutrition.
Immune function enhancement: It is rich in vitamin C and protein, which helps enhance the body's immune function and disease - resistance ability.
Blood sugar reduction: It contains an amino acid, which has the effect of lowering blood sugar and is beneficial to diabetic patients.
Detumescence, detoxification, hemostasis, and pain - relief: It can be used to prevent surgical diseases such as tumors and traumatic bleeding.
Lemon
Efficacy:
Promoting fluid production, relieving summer heat, and improving appetite: The peel is rich in aromatic volatile components, which can promote fluid production, relieve summer heat, and stimulate the appetite.
Prevention of cardiovascular diseases: It is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and relieve symptoms of hypertension and myocardial infarction.
Clearing heat and resolving phlegm: Lemon peel has an expectorant effect.
Loquat
Efficacy:
Moistening the lungs and relieving cough: The amygdalin in loquat seeds can relieve cough and reduce phlegm, helping to relieve various coughs.
Prevention of influenza: It has an inhibitory effect on the influenza virus and can prevent influenza.
Nutritional supplementation: It contains a variety of nutrients, which can effectively supplement nutrients for the body, improve the body's disease - resistance ability, and play a role in strengthening the body.
Reducing stomach qi and stopping vomiting: Loquat leaves can clear heat, relieve bitterness, and lower qi, and are good for treating various types of vomiting and hiccups.
Longan
Efficacy:
Tonifying effect: It has a high sugar content and contains glucose that can be directly absorbed by the human body. Regular consumption of longan has a good tonifying effect.
Anti - aging: Longan pulp can inhibit lipid peroxidation and increase the activity of antioxidant enzymes.
Nourishing qi and blood: It has the effects of nourishing blood and strengthening the spleen and heart.