Change of Diet.

It is a lazy Sunday.

In the past days, I spoke to several people who used prednisone for a long time. None of them lost the weight they gained after they stopped taking it. I cannot believe there is no way to get rid of these kilos.

My kid and I are on a diet.
So far my youngest is losing weight. We started on August 12 and it lost 8losends.
It is clear that this always skinny kid does not easily lost weight this time. It has way more excersice but the effect is zero (fewer steps, no bicycling during the weekends).

I started using an app to calculate my calories and carbohydrates again.
Since I can not eat more as 500 kcal and try not to eat more as 7 carbohydrates a day this means I can no longer eat the same as the children.

The past weeks I lost but also gained the same weight.

What is on the menu?

For the children rice, vegetables and chicken.

For the time thanking no fruit and vegetables for me. They contain more calories as you think and the amount of carbohydrates is high. I already noticed that high amounts of fruit make us gain weight.

[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=37447&url=https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-8/9d1c77954ecb6c88e7958c5b3fca8f9c-640&caption=Change%20of%20Diet.%0A%0A##%20It%20is%20a%20lazy%20Sunday.%0AIn%20the%20past%20days%20I%20spoke%20to%20several%20people%20who%20used%20prednisone%20for%20a%20long%20time.%20None%20of%20them%20lost%20all%20the%20weight%20they%20gained%20after%20they%20stopped%20taking%20it.%0A%0ASo%20far%20my%20youngest%20is%20losing%20weight,%20started%20at%20August%2012%20and%20lost%208%20pounds.%0AIt%20is%20clear%20that%20this%20always%20skinny%20kid%20does%20not%20easily%20lost%20weight%20this%20time.%20There%20is%20way%20more%20excersice%20but%20it%20is%20getting%20less%20during%20the%20weekends.%0A%0AI%20am%20using%20an%20app%20to%20calculate%20my%20calories%20and%20carbohydrates%20again.%20%0ASince%20I%20can%20not%20eat%20more%20as%20500%20kcal%20and%20try%20not%20to%20eat%20more%20as%207%20carbohydrates%20a%20day%20this%20means%20I%20can%20no%20longer%20eat%20the%20same%20as%20the%20children.%0A%0AThe%20past%20weeks%20I%20lost%20but%20also%20gained%20the%20same%20weight.%0A%0A###%20What%20is%20on%20the%20menu?%0AFor%20the%20children%20rice, %20vegetables%20and%20chicken.%0A%0AFor%20the%20time%20being%20no%20fruit%20and%20vegetables%20for%20me.%20They%20contain%20more%20calories%20as%20you%20think%20and%20the%20amount%20of%20carbohydrates%20is%20high.%20I%20already%20noticed%20that%20high%20amounts%20of%20fruit%20make%20us%20gain%20weight.&category=food&hashtags=marlians+palnet+neoxian+qurator&author=wakeupkitty&profileImageUrl=https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-8/profileImages/1876-1558362023290-640&permlink=alpha-kw-8-appics-im-37447)

I used the pan instead of the wok to fry the chicken in some sunflower oil. For me I cooked some chicken in water with salt, black pepper.

I steamed some vegetables and added some butter to it to make it taste better. According to the youngest it did, the other one said there was no difference. 🤔

The only thing I ate was chicken. Partly cooked the rest I will eat tomorrow.
My dinner was good for 195 kcal and 0 carbohydrates.

This is my entry to @qurator's Tasty Tuesday competition #95. All Steemians are welcome to join..