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RE: O no....I knew I had to run into a small sacrifice sooner or later doing my inte ...
Hey Exyle. I have been doing IF for about five years now. The way I found it best to do it was to not eat for 6-8 hours after waking, then eating as late as you want. I have one big meal a day (whatever I want) and a few liquid meals (protein shakes etc)
Thanks for the advice, man!
I have just started this journey last week and I'm noticing differences already even though I can still eat for 8 hours a day if I want too. (I am considering shortening this window in the future once I get more used to it).
Things I noticed so far: I am way more focused in the fasted state although I feel this constant weird feeling of hunger too that is not hunger, it's sort of a constant feeling that is there. I got more energy too throughout the day. Even when typing this at 11 pm I feel sharp and alert (yet I can sleep too if I want too).
Do you still feel hungry after waking up or is your body just used to it now?