Little late to the party, so 4 weeks will have to do :) During the holidays i let ...

in #appics5 years ago

... myself go, to the point that I’m a little overweight now :) So my goal is to get my mojo back, get leaner by dropping 10kg, stronger and more flexible. Main activities will be yoga and calisthenics but I also did some walking, cycling and ice skating today. I will start tomorrow with a run.

videos/3226387d4bd16ba43811f296fa5c3961-00001.png%20During%20the%20holidays%20i%20let%20myself%20go,%20to%20the%20point%20that%20I%E2%80%99m%20a%20little%20overweight%20now%20:)%20So%20my%20goal%20is%20to%20get%20my%20mojo%20back,%20get%20leaner%20by%20dropping%2010kg,%20stronger%20and%20more%20flexible.%20Main%20activities%20will%20be%20yoga%20and%20calisthenics%20but%20I%20also%20did%20some%20walking,%20cycling%20and%20ice%20skating%20today.%20I%20will%20start%20tomorrow%20with%20a%20run.&category=fitness&hashtags=yoga+calisthenics+getinshapechallenge+fitness+video&author=street.yoga&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/635-1573635594750-640&permlink=appics-v1-appics-im-97175)

Powered by APPICS - visit us at appics.com%20During%20the%20holidays%20i%20let%20myself%20go,%20to%20the%20point%20that%20I%E2%80%99m%20a%20little%20overweight%20now%20:)%20So%20my%20goal%20is%20to%20get%20my%20mojo%20back,%20get%20leaner%20by%20dropping%2010kg,%20stronger%20and%20more%20flexible.%20Main%20activities%20will%20be%20yoga%20and%20calisthenics%20but%20I%20also%20did%20some%20walking,%20cycling%20and%20ice%20skating%20today.%20I%20will%20start%20tomorrow%20with%20a%20run.&category=fitness&hashtags=yoga+calisthenics+getinshapechallenge+fitness+video&author=street.yoga&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/635-1573635594750-640&permlink=appics-v1-appics-im-97175)

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Awesome! You can make it! 10kg sounds a lot, just give your best and don’t forget to eat clean as well. Nutrition is even more effective than working out. A combination of both will make you reach your goal 💪

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