in appics •  6 days ago  (edited)


It's the typical "Monday" workout routine... got here pretty late to the gym in Las Vegas but still put the work in for an hour.

Did some crazy amounts of sets (12 each) of chest, shoulders, back, and arms.... actually I did do some legs as many of you love to point out my "chicken legs" LOL.

Another one in the books... persistence and dedication! Let's Go!

Keep on STACKIN!

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Keep up that grind. Fountain of youth status 💪

Posted using Partiko Android

You're the gym guy! I'm all old and shit these days and have to do light weights HAHA

I'm becoming the beast I once was lately. It will be interesting where I top out.

I retired and hung up my jersey a decade ago 😂

You're looking very good mode with hold cup to take taste, better felling to you hard work in the gym! 😎

Posted using Partiko Android


Yes! I saw the chicken legs, but they were less effective in SUSTAINING your massive weight!

Keep on keeping fit!!

I got them basketball legs, I can jump out the gym with these hahaha

Way To Go @stackin !! Keep up the great work!!

Thanks Karen, I still have lots to do still this year :)

You will do it. Stay Positive!!

Keep it up! Us oldies can't stop!! :0D

We gotta show these youngins that is 40+ year old still have it 😂

Posted using Partiko iOS

I have been slacking with my exercise the last few days and you know what... I can feel it in my mood! So yes, I completely agree with the title of this post!

Yeah it’s hard to stay consistent with our busy lives... these days it’s only 2 times a week for me 😂

Posted using Partiko iOS

I aim for 5 but hey.... who's counting LOL

Forever young baby! haha Looking great! I feel as I get older not losing my flexibility has become my goal. That and eating more plant based because it shows quick if I slack!

You know what, your right. My flexibility sucks now haha... I gotta stretch my body every morning. Gettin’ old lol

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Congratulation bro for maintaining exercises , it's great go on .

Absolutely yes!