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RE: O no....I knew I had to run into a small sacrifice sooner or later doing my inte ...
I took days off when I did it, and I continued to lose. A friend does the same. You could try counting calories on days you break the fast, like shoot for breaking even or cardio before the popcorn and beer. That's what I would do and it worked.
LOL. You like eh? hahahaha
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If that works I sure will consider it!