๐•‹๐•–๐•š๐• ๐Ÿš๐Ÿ’ญ๐Ÿ’š Acid - base balance as the regulatory system of our body. What ...

in #appics โ€ข 4 years ago

... are actually these acids and these bases? Where do they occur and how can I improve the ratio? I would like to explain this to you in parts 2 and 3.

๐ŸŒผ
Acids are for example sulphur, phosphorus, iodine and chloride.

The body gets them through our food, through the environment and also through our thoughts. In our modern civilization we have not been eating naturally for a long time. Our food, the industrial beautifully packaged poison bombs, are chemically treated with preservatives, colorants, flavor enhancers, artificial flavors and heaps of sugar and salt and contain hydrogenated refined fats.

In fact, all animal foods such as meat and sausages, milk and cheese, fish, eggs, etc. have an acidic effect on the body. But also wheat products such as biscuits, gaps and wheat rolls. Microplastics, electrosmog, chemical cosmetics, detergents, lack of exercise, household cleaners, alcohol, cigarettes and drugs . Grief and negative thoughts, because they lead to stress and thus to hyperacidity.

There are also good acids, for example apple vinegar or lemon juice. They taste sour, but the body metabolises them alkaline.

Bases form minerals like potassium, sodium, calcium, magnesium and iron. These neutral salts bind the acids in the body to excrete them.
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You add enough bases to your body by moving around. Yes, modern society has degenerated into a pure sedentary society.

And by nourishing yourselves naturally. ...with plenty of fruit, vegetables, grains and seeds, sprouts... With this you also increase your well-being, your energy and you slow down the aging process, because you protect your cells.

It is important to know that every biochemical reaction produces acids. But this is a natural process. If we were living naturally, the body would use the basic minerals from nature to neutralize them.

In part 3 I will explain to you the effects of a permanent acidosis.
๐ŸŒผ๐ŸŒผ๐ŸŒผ

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Wunderschรถnes Bild!๐Ÿ’–Und wirklich gut zusammen gestellte und fundierte Infos.Habe mich schon vor einigen Jahren mit diesem Thema auseinander gesetzt,es happert aber immer wieder an der Umsetzung,denn ich kann einfach kaum ungesunden Sachen wiederstehen.Gut eine Woche lรคuft es quasi perfekt,dann kommt aber der Moment,wo ich vermehrt zu sรคurebildenden Sachen greife,hmm...Naja,aber ich bleibe dran,zumindest das intermittierende Fasten kriege ich schon dauerhaft hin๐Ÿ˜

die Umsetzung gelingt mir auch mal mehr und mal wenier. Aber immer wieder sich neubemรผhen schafft denke ich eine gute Ballance๐Ÿ’š๐Ÿ™๐Ÿ˜˜

The fairest of them all! ๐Ÿ’“

Very informative ๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜‰

It was a pleasure to read this. You expained it clearly, so everbody can understand. Couldnt agree more here. Keep it up, I ll follow up for sure! ๐ŸŒผ

thank you๐Ÿ’ญ๐Ÿ’š๐Ÿ˜

..for a moment, while seing your kind of flower power-picture and only the word โ€šacidโ€˜ as subtitle, was directly thinking of the acid partypeople take, haha...in times of quarantine people do a lot of things to spend their time...anyway, itโ€™s an important theme you mention...did you know that a lemon is a base fruit?...if I remember right....and there are a lot of neutral things...best wishes...enjoy..

hi :) thank you.yes, i even described the impact of lemon and apple vinegar in my thoughts above๐Ÿ’ญ๐Ÿ˜…๐Ÿ‘Œโ˜€๏ธ

.. ya, apple vinegar is a super powerful healthy gift from nature with a little help from motivated healer or open minded Gourmets too.. and itโ€™s still delicious, love it...my pleasure to meet people like you... enjoy..

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Also I thought you were studying law. Lol. Your clear explanation makes it seem like you're studying food and nutrition and a lil bit of neuropsychology. Lol

hihi law is right so๐Ÿ™๐Ÿ˜…๐Ÿ˜‚but there is so much time and so much knowledge in these food topics๐Ÿ˜โ˜€๏ธand i guess law things are not so interessting for you guys, or?

Yea true there's so much knowledge on food. Well, It can be interesting if you creatively present law things to us. We'd like to see you all dressed up in your robe and that stuff that you barristers wear on your head that looks like a wig. Lol. Show us your hammer too. Lol

๐Ÿ˜‚โš–๏ธstep by step

We are here on Appics to take every step with you! Lol

Nicely explained my dear โœจ๐Ÿ™๐Ÿฟ

thank you๐ŸŒผ๐Ÿ˜โ˜€๏ธ

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