Depending what condition you are having!

For indigestion, all those four are very good! But we put garlic, ginger and black pepper on our food.

For curcumin, I take two capsules to sooth my stomach upset. Ginger and black pepper are good for getting rid of the ‘wind’ inside stomach. Garlic is good for killing off the germs and digesting fat in your food!

Cheers.