Stay in the moment. The practice of staying present will heal you. Obessing about ...

in #appics2 years ago (edited)

... how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay here, in this moment. - S. McNutt ❤️

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Wish I could do that haha

I have been practicing for 6 months until I did it! You should try yoga! It’s amazing ❤️

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