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RE: Starting to see the result of all my efforts. It took a while to get started but ...
Keep up the great work.
I was working on a 100 pushups a day, but taking a few days off after having a tooth pulled and some soreness in my elbow.
I will say just doing the 100 pushups a day for a few weeks I started to notice a difference as well in just the energy I had each day as well as overall just felling better in general.
Pushups are a great exercise. I use them a lot in my routine. So many variants out there...its fun to mix them up. Keep putting in the hard work, man!