I went to the gym for the first time after New Year today. It was rough. Man, just ...
... a couple of weeks of endulging for the holidays and my body got very comfortable with doing nothing. It didn’t want to move. I know it will go much better after 3-4 sessions. Just have to remove the rust!
Rust... it’s walk my walk felt like this morning too. I knew I was walking and moving but my body felt like it was going in slow motion.
Keep it up.
Keep Health Steeming!
Keep it up too!
Glad to hear you are back at it! Now that all of the weddings are over what is your new goal? Good luck whatever it ends up being :)
My first goal is to stop the expanding :)
Ooft, I am going tomorrow. It's gonna hurt!
Good luck, you'll need it lol
In ten minutes I will be feeling the pain, sigh. I am trying to convince myself not to talk my way out of it and put it off. Lol!
I haven’t worked out in a while... having pains here and there
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Yes! Keep it up, push through the rust. I have found that it is not always about goals, but the process. Being able to enjoy the accomplishments and milestones while you bang along. Be well!
Thanks!
You got this... let’s get rid of that extra baggage 😬
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Yes!
💪🏼🙌🏼💯
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Yeah get those abs going. 🤣😂 just like me almost reaching the 10k steps today pffff I'm in bed just doing some last checkups 😁 tomorrow it's like 5 o'clock again. 🤣😂🙈🙈🙈🙈
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Reducing the gut would already be a accomplishment :)
I know how you feel! For me is getting back to a healthy diet that is challenging after all of the sweets from the Holidays! Just as bad as doing nothing!
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That´s why I immediately went to the gym, so I could start slow, but start nonetheless.
@exyle, It happens and after a break, for sure body will going to say that Leave it and take rest. But sometimes it's good to ignore the whisper of body and have to spend some time in Physical Activities. Stay blessed. 🙂