Am learning some of the medicinal uses of spices from an Indian friend. He recommended Golden Milk when I had symptoms of flu, incl turmeric, ginger, black pepper, cinnamon, raw honey, vanilla and optionally cardamon, and warm milk. My grandmothers recipe was a bit more simply: Warm Milk, Honey of any kind and quite a bit of Cognac. Drinking them both when my body acts up 🤣🤣