No progress report for #getinshapechallenge 😉 And again I made no progress. # ...
In this video I show you how I ride my bike on my way to work. This is one part of my tactics to stay in shape and being fit. I'm trying to do all my daily distances with the bike. I don't care if it is winter or summer. My bike brings me everywhere in town.
It's even good for time management, because you don't need to go to the gym and doing exercises on a hometrainer.