Use this unique period of human history to break the cycles of your sadness, ins ...

... ecurity, and fear. They formed somewhere in your life and they’ve served you in some way until now.

But they don’t own you.
They don’t define you.
They are not you.

And the same is true about everyone else on this planet. Their unhappiness and pain is not the core of who they are.

So have compassion.

See the wounded child who is so desperately craving to be seen, heard, and loved. The inner being, hidden away, that it is fueling discontent in hopes that someone will pay attention. That someone will notice. And that someone will help.

That someone is you.

The act of saying “I’m ready to be happier” is an act of self-worth in itself. The process of developing that happiness is a journey that will involve seeing the parts of yourself you don’t necessarily like or aren’t particularly proud of. It has to be that way because happiness will become the byproduct of learning to love those parts of yourself.

In my experience, it’s that simple.
Love yourself more, find more joy.

Along the way, you will start seeing the same patterns in other people. You start to see yourself in them, the sadness and fear, and you have done the work to love your reflection whether it’s in a mirror or in the eyes of another. You accept them for where they are at, knowing there is further to go and nowhere to get.

Your compassion becomes an act of love AND self-love.

This creates safety.
In the safety, healing happens.

And the cycle is broken.