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RE: Anxiety attacks, a weird place to be
You're doing the first thing best - getting in good physical shape won't stop these problems from happening, but it does help you deal with them and recover from them
I suffer from a similar problem, if not anxiety attacks
and you're doing the second thing right, which is to get it off your chest
remember that you are dealing with informationwar, and there is a lot of stress in doing that:
- sometimes it feels like you're screaming in the wilderness
- anxiety will be brought on by predictions of the future
- worrying about personal repercussions is stressful
knowing the various things that can cause stress let's you make plans for dealing with each stress factor on it's own basis
also, spend more time with wife/kids/family
Good Luck!
Good advice. I have been spending more time with family and brother and parents. Trying to sleep more, do more mindless stuff instead of thinking all the time.
I find myself thinking way too much at times.
bingo, I do that all the time (think too much), and get insomnia from it
also consider, you aint going to win the IW all by yourself, so don't kill yourself waging it