Guided Meditation: Cope with Social Anxiety & Shyness

in #anxiety • 7 years ago


This soothing guided meditation is designed to help you cope with social anxiety and shyness. It will calm and relax the mind while training it to cope by showing you helpful techniques.

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THE HONEST GUYS
We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

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Get the MP3 download version of this meditation here:

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Check out some of the other videos on this YouTube channel (over 300+ and counting!)

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Posted from my blog with SteemPress : https://www.thepause.com/guided-meditation-cope-with-social-anxiety-shyness/
#anxietydisorder #asmr #beatsocialanxiety #buildselfconfidence
7 years ago in #anxiety by
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