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RE: Anwen Meditates - A Steemit Health Channel // A Partner Meditation on Compassion and My Original Fruit and Herb Infused Waters
Helle anwenbaumeister,
I tried to meditation game and for the first time I felt the power of meditation. It was as if I felt asleep but was aware of my environment. I felt the energy flowing through my body. But I was afraid of something. I felt as if I startet to float away.
Is this normal? Do you have and suggestions how to improve?
Thank you for your great post
This was the nirvana in front of you
Thanks awesome!
Every person's mediation experience is different so I'm always extremely hesitant to give suggestions or advice on how to meditate.
This is normal, and I can tell you how I personally experience meditation like this. When I feel like I'm floating away, I simply breath with the feeling. Just like in meditation with thoughts, when a thought comes, I see it, I recognize it, and then I let it be so that it does not take hold of my mind. In meditation with sensations, when a sensation like "floating" comes, I feel it, I recognize it, and then I let it be so that it does not take a hold of my body.
My only advice with meditation that I consistently tell people is to have a consistent practice. Set 5 minutes, 10 minutes, an hour, whatever it may be when you wake up or before you go to sleep every day. It is the act of consistently coming back to the space of meditation that has deepened my personal practice.