benefits of chicken for humans

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chicken is food protein content is equivalent to the combined protein that exist in beef, fish, nuts and seeds. chicken safe to those who have disorders cholesterol if eaten without the skin. therefore, meat White generally lower saturated fat.

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chicken contains a number of amino acids tyrosine, useful for a brain so be it easier to concentrate. chicken contains haeme iron (iron haeme) useful to maintain the deposit iron on the body, so avoid disease anemia. chicken not cause allergic and good for consumed all ages.

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