Do not be angry!

in #angrylast year (edited)

Anger is a natural reaction found in every human being. But anger is healthy when done.

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Serious anger may occur if anger control is not achieved. People with anger problems should learn to control anger. You should take a deep breath while you are angry.

You should breathe with your diaphragm while breathing. When you realize that you are angry, you should take a few minutes to breathe, this will help you relax.

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When you get angry, people don't think of anything but shouting and being aggressive. But even when angry, it is very important to try to communicate.


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