Drink 1 glass of gourd juice, it will be great benefits

In the summer, gourd vegetable is eaten with lots of taste. Gourd has many properties which remove many diseases of the body. Gourd contains 12 percent water and rest fibers. In India, millions of people drink gourd juice daily to stay healthy. By taking its juice in the summer, the body gets great benefits. Drinking gourd juice leads to obesity, pith control, heart disease and high BP problem.

If you do not want to fall ill then do not forget to drink a glass of empty stomach every morning. The way the gourd juice benefits, in the same way, while drinking it, some things should be taken into account. After making gourd juice, tastes it once and see if it is bitter or not. Because if it is bitter then it will create gas and indigestion in the stomach. Let's now know about the method of making it and some health benefits.
Gourd-250 or 300 grams

Mint leaves - 5-6

Cumin powder - 1/2 tsp

Black Pepper Powder - Pinch

salt to taste

Juice Method -
Firstly peel gourd and wash it. Then cut it into a small piece. Now add the gourd pieces in a blender and mix and run the mint leaves. When the juice is formed, add cumin powder, salt and black pepper powder. Run it well and serve ice by adding ice.

Also read: Drink water every morning for 7 days, raisin water, shocking advantage

The benefit of drinking gourd juice-

1. Reduce obesity:
   Gourd juice is very beneficial for people who want to lose weight. Regular drinking of this juice keeps hunger control. A lot of vitamins, potassium and iron are found in this juice. If you drink it empty stomach every morning, it will be beneficial.

Improve digestive tract and remove constipation:
A lot of soluble fiber is found in gourd which facilitates the digestion process, along with a lot of water present in it. Constipation is cured by regular drinking this juice and it provides relief in acidity.

1. Body heat reduces:
   If your body has a heat, which causes headache or dysentery, then gourd juice must be drunk. Add ginger to the gourd juice and drink it will be of great benefit.

2. Reduce high blood pressure:
   High blood pressure has become a common problem. Potassium is also found in gourd juice which is known to reduce blood pressure.