Health benefits of ginger

Health benefits of ginger

Ginger adds a spicy flavor to both sweet and savory dishes. The aromatic "bite" found in the root of the ginger plant, Zingiber officinale, makes ginger wine, ginger tea, sweets and many Asian dishes appealing.

What is ginger good for?
In addition to its great taste, ginger offers many health benefits that you can enjoy in many ways. Here's what you need to know about how ginger can add flavor to your food and help you look good.

Health Benefits of Ginger
Ginger is not just sweet. Gingerol, a natural component of ginger root, has a beneficial effect on bowel movements - the speed at which food leaves the stomach and passes through the digestive tract. Eating ginger promotes good digestion, so food does not stay in the stomach for a long time

Reduces nausea. Stimulating bowel movements can reduce the discomfort of nausea:
Chemotherapy. Experts who work with patients receiving treatment for cancer say that ginger can relieve nausea after treatment without the side effects of anti-nausea drugs.
Pregnancy. For generations, women have praised ginger for its ability to alleviate "morning sickness" and other pregnancy-related ailments. Even the American Academy of Obstetricians and Gynecologists lists ginger as an over-the-counter treatment for nausea and vomiting.
constipation and gas. Eating ginger can reduce fermentation, constipation, and other causes of bloating and gas in the intestines.
Similar cells. Ginger contains antioxidants. These cells help to deal with free radicals, which are compounds that can damage cells if their numbers grow.
Is ginger anti-inflammatory? It is possible. Ginger contains over 400 natural compounds, some of which are anti-inflammatory. Further studies will help determine whether ginger consumption has an effect on conditions such as arthritis or respiratory disease.

nefits of Ginger Tea
Ginger tea is wonderful in the winter months and is also delicious after dinner. You can add lemon or lime and a little honey and you can make a good drink.

Commercial ginger tea bags are available in most grocery stores and contain dried ginger, sometimes with other ingredients. These tea bags are easy to store and easy to prepare. Fresh ginger has stronger health benefits than dried ginger, but tea made from dried ginger can have a milder taste.

Making ginger root tea with fresh ginger requires some preparation, but results in a strong, hot flavor.

Making ginger tea

Easy:

Buy a piece of fresh ginger.
Tie a tight knot to the ends of the wood. dry well.
Cut into thin slices.
Place the pieces in a cup or glass.
Pour boiling water into the lid.
Let the slices soak for at least 10 minutes to get all the ginger goodness.

Ginger tea is better than ginger ale, ginger ale, and other canned or bottled ginger drinks. These drinks provide the benefits of ginger, but contain a lot of sugar. It may be better to limit these to occasional treats or choose sugar-free options.