Alzheimer’s Prevention with Mediterranean Diet

Alzheimer’s disease is a debilitating neurological condition that affects millions of people worldwide, with no known cure. It is characterized by a progressive decline in cognitive function and memory loss. While there is no guaranteed way to prevent Alzheimer’s disease, emerging research suggests that diet plays a crucial role in reducing the risk and managing its symptoms.

Nutritional strategies for Alzheimer’s disease prevention aim to harness the power of specific nutrients and dietary patterns to reduce the risk of cognitive decline. One of the key factors in this context is inflammation, which is a major contributor to Alzheimer’s disease.

A diet characterized by refined carbohydrates and high glycemic index foods can lead to blood sugar spikes and crashes, potentially contributing to insulin resistance, a condition associated with an increased risk of dementia.