Helth

Friends, today everyone wants to be powerful and healthy, people use non-vegetarian food to increase their strengths like chicken, meat and fish. There are many things around us that give more power than non-vegetarian food. If we want to be powerful, then we should consume more protein-rich food. Today we will tell you about a few things rich in protein.

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Almond  Everyone likes almonds; Many people use it in a variety of recipes. About 100 grams of almonds contain about 20 grams of protein. This protein gives strength to the body itself. Almond contains many types of nutrients. The magnesium contained in it makes the brain healthy.

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Walnuts also have proteins in the walnut. The nut strengthens the brain. Students should eat it regularly. About 100 grams of nut contains about 15 grams of protein.

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Peanut Peanut Peanut is also called Garibi almond. The price of almonds in the market is very high. If you can not buy almonds, you should eat peanuts. Protein is also found in abundance in groundnut. By consuming half a cup of peanut, energy spreads in the body.