Qee Yam Ntxim Saib Ntxim Ua ntawm Almonds

'Txoj Cai Tswj Cov Roj (Cholesterol) yog ib qho ntawm feem ntau cov kev pabcuam ntawm Almonds'.

Cuaj caum feem pua ​​ntawm cov rog hauv almonds yog unsaturated rog, thiab nquag noj, vim li ntawd, yuav pab txo cov roj ntshav cov qib. Koj tuaj yeem noj cov almonds ncaj qha, nyiam noj nws lub plab kom paub meej ntawm lawv cov as-ham.

Koj tuaj yeem tsau lawv hauv dej thaum tsaus ntuj thiab noj thaum sawv ntxov. Koj tseem yuav tau garnish ntau yam lauj kaub tais diav nrog crushed almonds. Almonds muaj protein, fiber, calcium, magnesium, potassium, tooj liab, vitamin E, thiab lwm yam antioxidants.

Almonds pab tiv thaiv kom txhob txha thiab lawv tswj cov ntshav siab.

Qee Cov Kev Pab ntawm Almonds: Kev Loj Hlob ntawm Kev Ntseeg: Almond induces qib siab tshaj thiab tau raug suav tias yog ib yam khoom tseem ceeb rau cov me nyuam loj hlob.

Zoo rau lub plawv: Mono-saturated rog, protein thiab potassium uas muaj nyob rau hauv almonds yog zoo rau lub plawv. Vitamin E ua raws li cov tshuaj antioxidant thiab txo cov kab mob hauv lub plawv.

• Kev tu tawv nqaij

• Tswj cov ntshav siab

• Kev tiv thaiv kabmob

• Kev tiv thaiv tawm tsam ntshav qab zib

• Zoo hauv cev xeeb tub:

• Poob phaus

• Kev tiv thaiv ntawm cem quav

• Tsum tau lub zog