Almond Health Quality

in almond •  last year


There is much quality of almond

  1. Reducing the risk of heart attack: One study found that playing five times a week of nut reduces the risk of 50 percent heart attack. This study is conducted by the Lima Linda School of Public Health.

  2. Reduces harmful cholesterol: Almond nut plays an effective role in controlling blood cholesterol levels. Almond removes harmful cholesterol or LDL lipoprotein This particular cholesterol is responsible for cardiovascular disease. Every day you can keep almonds in the diet.

3.Spiritually, Almond nut nutrients contain elements that help to increase intelligence.

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To avoid this diseases, much almond should be eaten.

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yes brother, but very much is harmful to us

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welcome brother

it's an amazing healthy food. keep voting work as a team...

avoid this it harmful our body

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rafid why you will avoid it

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limited is not harmful

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why limited

almond its very healthy

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yes, shajj.you are right.

Alond have multi behank you for sharing.nifits t