Why People NEED to eat |Egg|
Egg are considered to be one of the best source of protein ever. Egg have been eaten by human for thousands of years. It's well known that some eggs are laid by female animals of many different species, but by far the most common choice for consumption is the egg of the chicken.
Egg contain many vitamins and mineral that are very essential part of a healthy diet, and also egg are readily available in many parts of the world. Around 9% percent of an eggs content is fat, found almost exclusively in the yolk of an egg. And also eggs are known for containing cholesterol.
Brain health: Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.
Good energy production: Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.
A healthy immune system: Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy.
Lower risk of heart disease: Choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.
Healthful pregnancy: Some nutrients within eggs help to prevent congenital disabilities, such as spina bifida.
Eyesight: Lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.
Weight loss and maintenance: The high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.
Skin benefits: Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.
Strong muscles: The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.
Egg can be prepared in many different ways, such as boiling, frying, srumbling, poaching, backing, e.t.c. And this make eggs quite simple to incorporate/add into a diet.
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Below are list of some nutrient that can be found in eggs:
vitamin A, vitamin B-2, vitamin B-12, vitamin B-5, vitamin D, vitamin E, folic, acid, iodine, iron, lutein and zeaxanthin, phosphorus, protein, selenium.
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