14 days japanese diet plan

Hi dear steemians!
Summer is coming very soon. So I suggest you trying a very famous Japanese diet that lasts 14 days and the results are fantastic. In 14 days you can lose 6 -8 kg.

Unfortunately, the food you see on the pictures has nothing to do with it. I took those pics few days ago when we went to the Japanese restaurant on the beach. Meanwhile, I was eating japanese sushi, I thought about the fact that in Japan there're really few people who suffered from extra weight. I started to read about japanese food habits in general. And then I came across japanese diet article. I decided to try it and to share with you.
I hope somebody will find it interesting. If you have health problems or if you are pregnant, it's better not to try it.

Even though diet was created by Japanese diet specialists. It doesn't include traditional japanese food.

Japanese Diet Menu ( source: http://www.healthy-dietpedia.com/japanese-diet.html#.WuQbyMuxUwA)

Do not repeat Japanese diet more that once a year as it may imbalance your metabolism.

Warning: This is a low calorie diet. Consult your doctor before going on a low calorie diet.

Day 1
Breakfast - black coffee or tea.
Lunch - 2 hard-boiled eggs, romaine lettuce salad with olive oil, one fresh tomato.
Dinner - broiled, steamed or boiled fish, romaine lettuce salad with olive oil.

Day 2
Breakfast - black coffee, one toast.
Lunch - broiled, steamed or boiled fish, romaine lettuce salad with olive oil.
Dinner - 8 oz broiled beef steak, one low fat plain yogurt.

Day 3
Breakfast - black coffee.
Lunch - one hard boiled egg, 3 large fresh or boiled carrots with olive oil and lemon juice dressing.
Dinner - apples.

Day 4
Breakfast - black coffee.
Lunch - one large root of parsnip or fennel, fried in olive oil, apples.
Dinner - 2 hard-boiled eggs, 8 oz broiled beef steak, romaine lettuce salad with olive oil.

Day 5
Breakfast - one fresh carrot, dressed with lemon juice.
Lunch - 16 oz large broiled, steamed or boiled fish, 2 cups of unsalted tomato juice.
Dinner - broiled, steamed or boiled fish, romaine lettuce salad with olive oil.

Day 6
Breakfast - black coffee.
Lunch - 16 oz steamed or broiled chicken breast, romaine lettuce salad with olive oil or steamed carrots.
Dinner - 2 hard-boiled eggs, fresh sliced carrot with olive oil and lemon juice dressing.

Day 7
Breakfast - green or black tea.
Lunch - 8 oz broiled beef steak, any fruits.
Dinner - choose whatever you want from previous days except for day 3.

Repeat the above Japanese diet menu from day 8 to 14.

I wish you health and good luck!