Wellness Check

5 Reasons To Ditch Diet Soda

Before those new ads defending aspartame persuade you not to rethink your drink, read this.

1. Drinking diet soda daily is associated with a twofold increased risk of Kidney Decline, according to a Harvard Medical School study.

2. Diet soda is linked to a 34% higher risk of Metabolic Syndrome, the group of symptoms, including belly fat and high cholesterol, that puts you at risk of heart disease.

3. Research has linked the acidity in diet soda to Dental Erosion

4. Drink four or more cans of soda per day and you're 30% more likely to suffer from Depression, says the American Academy of Neurology.

5. Sipping more than a diet soda a day could increase your risk of Stroke And Heart Attack by 43%

Grains That Provide An Adequate Nutrient For The Body

Freekeh

Why it's healthy: Freekeh, or roasted green wheat, is high in fiber and low on the glycemic index, so it won't cause dramatic spikes in blood sugar. It's also a source of pre- and pro biotics, which aid digestion.
How to eat it: Cook freekeh in water as directed, then combine with roasted root vegetables, a drizzle of fragrant olive oil, and a squeeze of fresh lemon juice.

Millet

Why it's healthy: This gluten-free grain is rich in minerals. Millet is also a source of tryptophan, a precursor of serotonin, which helps regulate appetite, sleep patterns, and mood.
How to eat it: Millet makes a hearty breakfast porridge. Cook as directed, then pair with cinnamon, raisins, chopped nuts, and almond milk for the perfect warming bowl.

Teff

Why it's healthy: The world's tiniest grain is also gluten-free. Teff packs 10g of protein per cup and a good deal of calcium, fiber, and B vitamins.
How to eat it: Because it's so small, Jeff performs well as a thickener for source, pancakes, and veggie burgers. Add this seed to your next sweet or savory dish for lots of extra texture and nutty flavor.

Like the saying goes "Health is wealth" we have to lay extra emphasis on our foods, we should know what we take in and whether it impacts positively or negatively on our body, this is quite important to take note.

Thanks for reading.
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