The Benefits Of Guava Juice For Beauty Of Skin And Health

azman (56)in #health • 7 years ago

The Benefits Of Guava Juice For Beauty Of Skin And Health

Guava is a type of food that is included in fresh fruit class. This one fruit is widely consumed and made into a refreshing drink.

Guava is very commonly available in the tropics. Besides being fresh and delicious, drinking guava juice will give us tremendous benefits for skin beauty and health.

Here are some benefits of guava juice for Skin :

In terms of skin care, our bodies need the adequacy of vitamin C, antioxidants and carotenoids, as they all support skin health.

Thus, guava is often used in the manufacture of lotions for the face and body.

The benefits of guava for the skin are as follows.

1. Improve skin Facep

To improve the goodness of facial skin, you can make a simple guava juice at home. For this purpose, take some guava then extract / blender and mix it with egg yolks.

Apply to face evenly, and rinse after 15 minutes with warm water. If used once or twice a week, this natural way will remove dead cells and lighten your skin.

2. Skin protection from UV

Skin protection from UV Red Guava contains lycopene 3.0 mg or twice from that contained in tomatoes.

Lycopene is an antioxidant that is useful to protect the skin from UV damage and environmental pollution.

One guava provides about 3.0 grams of lycopene.

3. Natural Skin Toner

High concentrations of nutrients such as vitamins and minerals in guava are effective for improving skin texture, tightening sagging skin and revitalizing lost skin elasticity.

Thus helps keep our skin firmly fixed, fresh and wrinkle free.

Quality guava astringent will also keep our skin free from spots, acne, and wrinkles. Washing the face with raw guava stew and its leaves can beautify your facial skin.

The benefits of guava juice for health :

1. Benefits of Relaxation

Guava is rich in magnesium, which is also useful as a relaxant. This helps to relax the muscles and nerves of the body.

So after we work hard work, guava juice is all you need to relax your muscles and give a good energy boost.

2. Maintaining blood pressure

Other compounds that are not less important that many found in guava is an electrolyte called Potassium.

Potassium is useful to help maintain high blood pressure by reducing the effects of sodium. Another fruit rich in potassium is bananas, whose content is both the same average.

3. Antioxidant Benefits

Guava contains vitamin C as an antioxidant. In addition, vitamin C is also needed for the synthesis of collagen in the body.

Collagen is the main structural protein in the human body, which is necessary to maintain the integrity of blood vessels, skin, organs, and bones.

Other powerful antioxidant compounds in guava are polivenol and flavonoids such as beta carotene, lycopene, lutein and cryptoxanthin.

These antioxidant compounds are associated with a reduced risk of certain cancers, and the prevention of the effects of cell damage from free radicals.

4. Helping the thyroid gland

Guava contains copper minerals, very good for maintaining the function of the thyroid gland.

Impaired function of the thyroid gland can cause many health problems..

CONCLUSION

We know that guava has various benefits for the body by means of excavation and people have started to make guava as a medicine.

SUGGESTION

Love your health because it is expensive, if you want to try using guava as a natural alternative can also be processed alone or given the nutrients that have been processed naturally.