THE BRAIN BENEFITS OF REGULAR EXERCISE
-ENHANCES BLOOD FLOW :exercise also increases the dansity and size brain capillaries, which increases blood flow and oxygen to the brain. This may in turn help support the survival of new neurons and help you neurons fire more efficiently. 
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-EXERCISE MAY HELP SLOW BRAIN SHRINKAGE IN ADULTS WITH ALZHEIMER'S :in a recent study, adults diagnosed with early alzheimers who were less physically fit had five times more brain shrinkage than normal older adults. 
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-REGULAR EXERCISE CAN HELP CHILDREN IMPROVE MEMORY:in the study researchers found that on average fit 9-and 11 years old children had larger hippocampi and performed better in tests in school. 
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-REGULARS GRAY MATTER LOSS :fit people show less of a decrease in gray matter than is normally seen with aging. The gray matter includes regions of the brain involved in the muscles control, sensory perception such as seeing and hearing memory.
-INPROVES CONCENTRATION AND ATTENTION :research shows that when we are fit, we have faster reaction times and can better focus on relevant information.
Start the habit of exerciseing today and stay healthy tomorrow. 
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