HEALTH BENEFITS OF RAW ONIONS

Nautically is not everyone that likes onions as they favorite vegetable, but is sure is beneficial. The next time you peel onions and start crying, just think of all the great health benefits you are getting. They continue lots of fiber and antioxidants, they are also rich in vitamins A, B6 B-complex and C, and are full of sulphur, iron, potassium, phosphorus, colcium, and manganese. Each 100g of onion cantains about 45 calories, you can include onions in your every day cooking, onions pickles are popular here are the top five beauty and health benefits of raw onions.

*PROMOTES HAIR GROWTH:
Onions juice is effective in preventing hair loss and promoting hair growth. The sulphur in onions helps promote blood circulation to the scalp and boosts production of collagen necessary for new hair growth.
*Extract the juice of 1 onions.
*mix it with 1 teaspoons of honey and 2 or 3 drops of lavender essential oil.
*massage it into your scalp.
*cover your hair with a shower cap and levels it on overnight or at least for 1 hours.
*rinse your hair with water, then shampo as usual.
*repeat this treatment 2 or 3 times a week until you get the desired result.

*REGULATATES BLOOD SUGAR:
Onions are good for people who have diabetes, the sulfur compound called allyl propyl disulfide in onions helps increase insulin production and lower blood glucose levels in both type 1 and type 2 diabetics. Furthermore onion juice chromium, which helps improve the body's glucose tolerance level. Diabetic people should include red onions regularly in their diet daily.

*PREVENTIVE CANCER:
Onions are found to have beneficial and preventive effects on various cancer, such as lung, ovarian, stomach, bladder, breast, colorctal, prostate, oral, liver, and brain cancer, the phenolic and flavonoid content of onions with antioxidant activities help fight cancer cancer cells. If you are at a higher risk of cancer eat at least one onion dally.

*LOWER THE RISK HEART DISEASE:
Regular onion intake can reduce you risk of conditions like arterial hardening, high blood pressure, heart attack, and stocks. The quercetin found in onions has both antioxidants and anti-inflammatory properties that are good for you heart health.

*BUILDS STRONG IMMUNITY:
Due to their polyphenol content, onions can help boost you immunity by protecting you bod against free radicals, plus, onions contain a trace mineral selenium that helps inprove immunity by initiating immune resources and also preventing excessive immune response. Further more, consuming onions may help reduce allergic reactions in your body by stopping the production of histamine. It's antimicrobial properties also help prevent infections.
Stopping here for now, I will bring you more tips on my next post.
THANKS FOR STOPPING BY HAVE A WONDERFUL DAY AHEAD.