AMAZING BENEFITS OF STRAWBERRIES

-CONTAIN FOLIATE: Source
Foliate found in strawberries, help keep your blood healthy and keeps you from getting anemia. It has also been found to prevent cancer, alzheimer's disease and hearing loss as you age.

-HELP WHITEN YOUR TEETH:
The acid in strawberries helps remove teeth stains, they remove tartar and strengthens and heals the gums. Source

-HIGH IN OMEGA - 3's:
Strawberries contain omega - 3's with just one cup containing 5% of omega - 3 fatty acids omega - 3's help regulate high blood pressure, blood clotting, inflammation and allergic responses, and are critical for proper brain function.

-PREVENT HIGH BLOOD PRESSURE:
As we saw with oranges, strawberries reduce the activity of angioten sin l-converting enzyme (ACE), an enzyme whose overactivity increases our risk of high blood pressure, Eating 1-2 cups of strawberries per day over 1-3 months can help lower one's blood pressure given a healthy diet and exercise are followed. Source

-CANCER FIGHTER:
Vitamin c, folate, anthocyanin, ouercetin and kaempferol (flavonoids in strawberries) are potent anti-oxidants that effectively fight cancer. It has been shown that a daily intake of strawberries brings down the growth of cancerous cells.

-PREVENTS OSTEOPOROSIS:
Strawberries contain vitamin K, a mineral most of the a mineral most of the population is deficient (like vitamin D) vitamin K plays an important role in ensuring and maintaining bone health. Source

-REGULARTE THE THYROID:
Strawberries are rich plays an important role in normal functioning of the thyroid glands and controls the basic metabolism rate of the body.

-IMPROVEMENT OF INFLAMMATORY BOWEL PROBLEMS:
Salicylic acid, a naturally - occuring anti inflammation substance in digestive tract, thus helping individuals with IBS, or chrons disease.
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