Tips for Meditation

in #airhawk-project • 7 years ago

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If you pay attention to thoughts and feelings while you meditate and try to use them to evaluate how well or how badly you are meditating, you will never reach the ultimate silence. Instead you will just get bogged down in mental concepts. – Annamalai Swami

#air-clinic #health #nigeria #motivation
7 years ago in #airhawk-project by
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